Sleep Coaching

Sleep Coaching is an approach to nightly self-care which forms part of the Mental sphere of Bondi Health House.

What is Sleep Coaching?

Sleep coaching is a form of training which aims to improve the sleep quality of an inidividual.

Focus is given to the sleep goals of each client, with expert opinions and techniques utilised in order to execute the client’s goals.

How Can Sleep Coaching Help?

Sleep Coaching can have a profound affect on the lives of its participants.


As the quality of your sleep increases, your emotional state can too.


Quality sleep can lower your risk for serious health issues, such as heart disease and diabetes.


A well-organised sleep pattern can have a positive effect on your daily routine.


Quality rest each night can reduce your stress and anxiety during the day.

Get Your Free Sleep Coaching Consultation

If you would like a free consultation, or if you have any other questions, please fill out the form below and we will contact you as soon as possible.

Subscribe To Our Newsletter

Stay up to date with us as we send you free and unique content.